ANCIENT THERAPIES: GIVING MEANING TO YOUR LIFE. A PRACTICAL REVIEW OF THE STRATEGIES FOR HAPPY LIFE: BUDDHA, EPICURUS, STOICS

Trevi nel Lazio, Apennine Mountains

September 20-24, 2019

Group up to 12 people

Trainer: Dr Marcin Fabjański

This workshop will introduce you to meditative and reflective methods of ancient philosophical schools. It’s aim is to awaken your mind, or experience of what ancient philosophical schools of the West called ataraxia (deep insight into nature of existence accompanied with extraordinary serenity). The tile of the workshop “Ancient Therapies” refers to the therapeutic teachings of the Stoics, Epicurus and Buddha. All of them state that creativity, happiness and peace of mind can be reached only by understanding how the process of life works and acting in harmony with this insight. We will not achieve these objectives by fortifying a strong ego in opposition to the process of life.

We will train ourselves in mental techniques, study works of the ancient masters, meditate in nature, engage ourselves in philosophical investigations. Each participant will be able to work on his unique auto therapeutic style of philosophical and meditative life.

 

Sample day schedule:

  1. Meditation – getting to know your own mind and body
  2. Breakfast
  3. Morning block: working with emotions and thinking patterns
  4. Lunch
  5. The afternoon block: theory and practice of meditation, joint inquiry
  6. Dinner in the town of Trevi nel Lazio
  7. Individual meditation/conversation with the teacher / free time

Part of the program is an unforgettable trek to Monte Autore (1855 m above sea level), on picture below:

The cost of this workshop is EUR 890. The price includes accommodation, transport inside the Simbruini National Park, breakfast and lunch (the cost of dinner at local restaurants is approx. 15 Euro). The number of places is limited to 12 people. To secure place write to: marcin@selfoff.com

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